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Remember the monkey bars you loved on the playground as a child? Yeah, these are nothing like those.

Set over a pit of water just daring you to slip and fall, this obstacle uses bars, wheels, and chains to keep you on your toes... or, er, fingers?

Designed to fling you into the water, this ascending and descending obstacle tries its hardest to get you to lose your grip.

As one of our more challenging obstacles out there, it requires strength, agility, and control of your momentum.

You'll want momentum to get up the bars, and a great amount of grip strength and control to get a handle on the wheels and poles on the way down.

If you're worried about this one, start training your arms, shoulders, and core. Try hitting the playground and show those kids how it's done.

TOP TIPS FROM DAVID KINGSBURY, TRAINER ON KRAVEN THE HUNTER MOVIE

Want to build superhuman strength for your next Tough Mudder event? David Kingsbury, the trainer for Kraven the Hunter is here to help. Give these fitness drills a shot and power through obstacles on your next Tough Mudder course.